Family Focused offers individual psychological therapy for adults. For most of us, there are times when we will experience emotional and psychological distress. This can be the result of a particular event or set of circumstances, or sometimes the cause is not always obvious. Sometimes support from friends and family is not available or not able to make a difference.
Family Focused aims to provide a safe, reliable and empathic therapeutic relationship within which you can explore and understand the difficulties, and figure out what to do next.
This list is not exhaustive. Please feel free to contact us to discuss your specific situation and to explore if psychological therapy would be useful.
We work from a range of psychological approaches and aim to work with you to find the best approach to your particular dilemma’s.
Common difficulties we can help with include:
Low mood / depression
Anxiety, worries and stress
Anger and aggression
Trauma / PTSD
Coping with the consequences of abuse
Unresolved or complex grief and bereavement
Adjustment to difficulties following significant life events such as divorce
Sometimes we offer parents individual therapy as a way of helping improve their child’s
This is because parents are the most important person in a child’s life and it is
really important to look after your own psychological and emotional well-